Podsmas: Shadow Work, Anyone?

Hi, my loves! Welcome back to another episode 🤗 this is another throwback guided affirmation from episode 4 where the affirmation focus was on love 💞 and the happiness we have/create for ourselves! Make sure that when you do these affirmations you are really believing in the words you are repeating ✨ It may not feel true when you first say them but as you continue to practice it gets easier! Today we're are really getting to the meat and potatoes😋! It's not technically holiday-related but when we're dealing with the matters of healing and self-help why not start in the holiday season! If you were ever interested in finding more ways to repair and heal this is the episode for you! Try not to get bogged down by the wording, the most important thing to remember is that healing isn't linear, work at your own pace, and focus on your healing journey!  

This is the link to the journal prompts for shadow work📝! https://docs.google.com/document/u/0/d/1bYW4yhjhj5Di_LS7Ur_m26lhgEDfff0srTtqai2e0Nw/mobilebasic