MamMaJ(ism)
MamMaJ(ism)
Latest Episodes
S0rry for the W8
Hello honey, I'm home!In this week's episode, we are starting with a coherent breathing exercise. I know it's been a minute (or maybe you've been binging and I'm right on time for you!) so I will explain how beneficial these exercises c...
18 Languages for Modern Love
Have you ever taken the 5 love languages quiz but it didn't resonate with you? I just might have the solution you didn't know you needed!In this week's episode, we are starting with a full-body scan guided meditation. Body scan meditati...
Nonjudgmental Thinking Revisited
How often do you label your thoughts and situations as good or bad? For me, it's all the time. What if I told you that'd considered judgmental thinking, but there's a way to practice nonjudgmental thinking? I have a Taoist story that I want to ...
Ramadan Mubarak 2021!
Have you ever wondered what Ramadan is about or what happens during that time? I've wondered the same and decided to put my google skills and resources to use!In this week's episode, we start with a guided meditation where you use your ...
It's Never Too Late to Start Something New
Have you been thinking about starting something new but can't push go? I understand what that feels like and have found it easier when I finally take my foot off the brake. Allow me to offer 4 reasons why it's never too late to start something ...
