MamMaJ(ism)
Episodes
114 episodes
S0rry for the W8
Hello honey, I'm home!In this week's episode, we are starting with a coherent breathing exercise. I know it's been a minute (or maybe you've been binging and I'm right on time for you!) so I will explain how beneficial these exercises c...
18 Languages for Modern Love
Have you ever taken the 5 love languages quiz but it didn't resonate with you? I just might have the solution you didn't know you needed!In this week's episode, we are starting with a full-body scan guided meditation. Body scan meditati...
Nonjudgmental Thinking Revisited
How often do you label your thoughts and situations as good or bad? For me, it's all the time. What if I told you that'd considered judgmental thinking, but there's a way to practice nonjudgmental thinking? I have a Taoist story that I want to ...
Ramadan Mubarak 2021!
Have you ever wondered what Ramadan is about or what happens during that time? I've wondered the same and decided to put my google skills and resources to use!In this week's episode, we start with a guided meditation where you use your ...
It's Never Too Late to Start Something New
Have you been thinking about starting something new but can't push go? I understand what that feels like and have found it easier when I finally take my foot off the brake. Allow me to offer 4 reasons why it's never too late to start something ...
Introducing Quarterly Book Review: Coming of Age Edition
Who doesn't love a good book recommendation? I know I do! I want to introduce you to a new segment that will premiere every 3 months. I will choose books that I read to share with you. In doing so, I can highlight all of the outstanding books I...
Top 5 Life Lessons the COVID-19 Pandemic Taught Me
What has the COVID-19 Pandemic taught you? I promise you aren't alone in this. Together, we will explore multiple ways to work through grief!In this week's episode, we are practicing our breathwork with a coherent breathing exercise. Br...
Ways to Work Through Grief
Have you been experiencing grief lately? I promise you aren't alone in this. Together, we will explore multiple ways to work through grief!In this week's episode, we are starting off strong with a 10min guided meditation that allows you...
Quick Check-In
Hi, my babies! Genuinely sorry for being MIA as long as I have been. This is not an official episode; I just wanted to take some time to be candid and share why I've been away for so long. I plan on resuming with the podcasts starting next week...
It’s the AAVE for me!
Hi, my babies! Welcome back to another episode of love and honest conversation 🥰 Today’s guided meditation, we are doing a coherent breathing activity✨Let’s work on regulating our breathing together 😌 Friendly reminder that coherent breathing h...
Failing Forward
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Since Ep 55’s guided meditation got lost in translation it’ll be on today’s episode 🧘🏾♀️ We are continuing to practice stillness and mindfulness✨ I also added a lov...
Is Free Really Free?
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided meditation we are doing a coherent breathing activity✨As promised this week we are focusing on our breathing once again 😌 Friendly reminder that coher...
My Therapy Anniversary
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided meditation we are continuing to practice stillness and mindfulness✨ I also added a lovingkindness exercise at the end to continue spreading love throu...
Top 5 Books of 2020!
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Buckle up cause we hop right into it this week 🤪 Today’s guided meditation we are doing a coherent breathing activity✨ I want to do this breathing exercise (and most...
The Year of Living
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are back to our regularly scheduled program complete with a guided meditation 🧘🏾♀️ We love out affirmations but we love our meditations even more as it helps us ...
Podsmas: Kwanzaa Day 7 Imani
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are in our final episode of Podsmas 😭 this is a bittersweet feeling but this leads us to new beginnings 🥂 Today’s guided affirmations focus on grounding our faith...
Podsmas: Kwanzaa Day 6 Kuumba
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on grounding our creativity and inspiration✨ this fits perfectly with the episode for today since we are talking about the sixth pr...
Podsmas: Kwanzaa Day 5 Nia
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on our purpose and passion in life ✨ this fits perfectly with the episode for today since we are talking about the fifth principle ...
Podsmas: Kwanzaa Day 4 Ujamaa
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on financial abundance 💰 this fits perfectly with the episode for today since we are talking about Ujamaa (☝🏾stick around to learn ...
Podsmas: Kwanzaa (Days 1-3) Umoja, Kujichagulia, Ujima
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 12 where the focus is on manifesting and supporting ourselves when it comes to our goals 🧘🏾♀️ We s...
Podsmas: Merry Christmas!
Hi, my loves! Welcome back to another episode of love and open conversation! This is a short but sweet episode. The main focus is on the affirmations so I do hope you stay and listen. These affirmations come from Episode 11 of Podsmas where we ...
Podsmas: Christmas Movie Theories Part 2
Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 2 where the focus is on the breath and maintaining positivity 🧘🏾♀️ We start each meditation with d...
Podsmas: Christmas Movie Theories
Hello, my babies! Welcome back to another episode with me 🥰 Today's guided affirmations are a repeat from episode 8 where we focus on choosing happiness for ourselves. Make sure you say these affirmations with conviction because the more you be...
Podsmas: Shadow Work, Anyone?
Hi, my loves! Welcome back to another episode 🤗 this is another throwback guided affirmation from episode 4 where the affirmation focus was on love 💞 and the happiness we have/create for ourselves! Make sure that when you do these affirmations ...
Podsmas: Have You Activated Your Inner Superpower?
Hi, my babies! Welcome back to another guided affirmation. This is a throwback affirmation from episode 6 so it will most likely sound familiar if you've listened to that episode. The beauty about affirmations is that the more you do the more b...
