Podsmas: Kwanzaa (Days 1-3) Umoja, Kujichagulia, Ujima Artwork

MamMaJ(ism)

MamMaJ(ism) is a podcast meant to challenge you. Every podcast starts w/ a guided meditation to help get you in the right mindset so you can properly receive the information. Each episode will tackle a topic that hits close to home for me. I’m not licensed, I’m no expert but I do love to talk and learn. Because of this, I wanted to bring my experiences to you all and share the lessons I’ve learned. The (ism) is a movement of love and open conversations so let’s get into it, I love you!

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MamMaJ(ism)

Podsmas: Kwanzaa (Days 1-3) Umoja, Kujichagulia, Ujima

December 28, 2020 • MaJhane aka MamMaJ • Episode 20

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 12 where the focus is on manifesting and supporting ourselves when it comes to our goals 🧘🏾‍♀️ We start each meditation with deep breaths in order to regulate our bodies and settle our minds 💆🏾‍♀️ Utilize this time to get right within 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa because this is a cultural holiday that does not receive the attention that it deserves. Kwanza started on the 26th but since that was a weekend we are kicking off this episode with the first three days of Kwanzaa: Umoja, Kujichagulia, and Ujima. Tune in to learn the history and how you can celebrate this wonderful holiday!

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