MamMaJ(ism)

S0rry for the W8

August 09, 2021 MaJhane aka MamMaJ Episode 66
MamMaJ(ism)
S0rry for the W8
Show Notes

Hello honey, I'm home!

In this week's episode, we are starting with a coherent breathing exercise. I know it's been a minute (or maybe you've been binging and I'm right on time for you!) so I will explain how beneficial these exercises can be for your mental health. Coherent breathing helps to reduce stress and anxiety in the body. 

Afterward, I talk about why I have been away for so long. Funny, this was meant to be a short episode but here we are. Even in the midst of me making excuses for myself, I've found a way to stay true to the pod and sprinkle a couple of gems I hope you pick up on. Tune in for more!


Meditation music provided by Chris Collins at indiemusicbox.com
DP the Unknown provides episode theme music titled "Here/If"

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